HGH supplements are designed to stimulate the process responsible for the secretion of HGH in our bodies. We can thus restore the levels of HGH to the optimum level and feel the compound benefits, which include less body fat, more energy, low cholesterol, better memory and normal blood pressure.
But there are many ways of improving our Human Growth Hormone levels, some of them are safe, whilst others are invasive and actually illegal!
Athletes and elderly people have historically benefited from HGH supplements but people over the age of thirty can restore the optimum level of HGH with the help of new HGH releasers also known as HGH boosters. With HGH supplements you can even restore muscle mass quicker, so athletes can use them for body building.
HGH supplements can be a helpful addition for you, if you are looking for a product that can make you feel better, healthier and better-looking.
There are a number of alternatives available, when it comes to human growth hormone supplements.
Synthetic HGH Injections are only available with a prescription. They come with a high price tag and treatment is only available in anti-aging clinics. This adds to the cost of such an option, making them unaffordable for the average person.
Although they are effective in reversing the devastating signs of aging, being synthesized substances these injections are not easily absorbed by the body. Overdose is a risk that you are facing with such an option, and side effects such as headaches, fluid retention or insulin resistance have been reported. Long term use may stop secretion of the hormone by the body.
This option is only available with a valid prescription, so sites claiming to offer such products may be offering instead scam products.
Dietary supplements that can be purchased without prescription are now available for HGH increase. HGH releasers or boosters are so formulated as to stimulate the body to increase the level of HGH. They are quite affordable and have no reported side effects.
Most of them are made from high quality ingredients, in certified facilities and have been tested by consumers. Again, scam products can be offered online, so before buying be sure to do some research.
Claims made by manufacturers of homeopathic HGH supplements should be analyzed with caution. Homeopathic HGH supplements are highly controversial and the scientific medical community has not endorsed such products.
The only study that has been done on homeopathic HGH is the one conducted by the National Institute of Health and the results are not very convincing.
The homeopathic alternatives imply taking small doses of synthetic HGH several times a day. It is claimed that it works by stimulating the body’s endocrine system to produce more HGH of its own.
Injections of GHRH are meant to stimulate production of HGH. Their use is a quite recent development that is not backed up by sufficient research yet.
One study has acknowledged that treatment with twice a day injections of GHRH has restored levels of HGH and IGF-1 in subjects that were older and have reported improvement in the general well being.
Looking at the cost, benefits, and safety criterias, HGH Releasers are the best alternative that are offered today. They are natural and affordable products. No side effects accompany use of such products have yet to be recorded. Due to the high costs, or high risk involved in all the other options, HGH releasers seem to be the right choice for people who are looking for a solution to enjoy healthy bodies and healthy minds.
Human growth hormone is essential for our optimal health. Lower HGH levels have as a consequence premature aging, loss of lean body mass, lower energy levels and other symptoms related to aging. Allowing your body to create HGH on its own by using HGH Releasers is however, a better solution to injections. Nutritional supplements that serve as precursors to HGH synthesis are a good start to improve the levels of HGH in your body.
High intensity strength training is an important way to increase the levels of growth hormone in our bodies. Adequate sleep is also very important. The same is true for stress. Lack of stress is essential for proper balance of human growth hormone, due to the interaction of stress hormones such as adrenaline. Meditation, laughter and cardiovascular exercise can reduce stress levels.
Research has shown that laughter has plenty of health benefits, as it can relieve pain, bring happiness and even increase your immunity. Laughter can reduce the levels of stress hormones such as cortisol, epinephrine and dopamine, while at the same time increasing levels of endorphins and neurotransmitters. Laughter can also increase the number of antibody producing cells, enhancing the efficacy of T cells.
So laughter can not just lighten your mood, it can induce physical changes in your body, stimulating many organs, enhancing the intake of oxygen rich air. It can stimulate the heart, lungs and muscles, circulation or muscle relaxation. Researchers estimate that laughing 100 times is the equivalent of 15 minutes on an exercise bike.
So why not give your body a full workout simply by laughing. And if you think that you have an underdeveloped sense of humour, you should know that you can develop and refine it more easily than you might think. Laughter yoga is a type of exercise that uses breathing, movement, yoga postures and playful exercises to harness the healing power of laughter. Our bodies cannot distinguish between genuine and artificial laughter. By overcoming inhibitions, cultivating a sense of playfulness and trying to change simulated laughter into genuine laughter you can reap the full health benefits of this emotional medicine.
The first scientific evidence that the human growth hormone can improve athletic performance is offered by Australian researchers. The human growth hormone is banned in sports, and the improvement athletes can experience is only modest when sprinting. Researchers did not consider that the increase in strength and fitness was sufficient enough to justify the ban. It is only in sports such as running or swimming where athletes are set apart even by a split second, that human growth hormone use can decide the winner.
The Olympics and other major sports events have banned used of HGH even though there was not enough solid proof of the improved performances of athletes.
The new study tested 100 recreational athletes for a period of two months. Dr. Hen Ho, the leader researcher at the Garvan Institute of Medical Research in Sydney emphasized the fact that this was the first study to demonstrate how human growth hormone can boost performance and thus there are enough reasons to ban its use by athletes competing in various sports.
Use of human growth hormone is approved only for certain health conditions, such as short stature or growth hormone deficiency. But this substance is harder to detect as it does not appear in urine tests. There is also a blood test to identify the growth hormone, however the test has only been used for testing athletes.
The Australian researchers speculated that the boost athletes can get from the human growth hormone can be translated in half a second advantage during a ten second sprint over one hundred meters. Even if it’s such a short time, in a major competition it could mean the difference between the winner of the race and one who finishes last.
The study was published in the Annals of Internal Medicine. The tests were not performed in elite athletes for ethical reasons. Only a smaller dose was used for a shorter time than what was considered illegal use. New research is needed in order to assess the effects of larger doses and longer use.
Traditionally doctors, scientists and health professionals have recommended various ways to combat aging and living a healthy life: